Recipe of the Week
Recipe of the WeekPALEO BROWNIES 16 oz Walnuts 1 egg 1 C honey 1 T vanilla extract 1/2 C extra dark baking cocoa 100% cacao 1/2 t coarse sea salt 1 t baking soda 2 oz unsweetened dard chocolate chopped...
View ArticleFight Gone Bad 6 “Not Destroyed”
Fight Gone Bad 6 “Not Destroyed” Not Destroyed by Scott Zagarino You sign up. You make it into Special Operations training. There are a million moments you think will destroy you. They don’t. You...
View ArticleProtected: Best Shape of Your Life Challenge
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RECIPE OF THE WEEK
RECIPE OF THE WEEKThanks to Reneau for this recipe: Stuffed Bell Peppers 3 tsp olive oil 2 cloves garlic 3/4 c. onion 3/4 c. carrots 1 1/2 c. tomato sauce 3 bell peppers 13.5 oz ground turkey cooked...
View ArticleWelcome to CrossFit Spring Branch
Welcome to CrossFit Spring BranchWe are dedicated to the improvement of your health and athletic performance. All workouts are scalable to facilitate the development of all physical levels. Our...
View ArticleRecipe Corner
Recipe Corner Figs, Walnuts and Spinach Salad Prep and Cook Time: 15 minutes Ingredients: 1/2 medium onion, sliced thin 2 TBS white wine or apple cider vinegar 1 cup hot water 5 oz baby spinach 2 TBS...
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Testament to CrossFit!!
Testament to CrossFit!!Testament to CrossFit: Our most life experienced member, Beverly Keith, who was diagnosed with Emphysema in January performed a lung function test at her pulmonologist on Monday...
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5K Trail Run – June 25, 2016
5K Trail Run – June 25, 2016 REGISTER 5K Trail Run – June 25, 2016
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