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Testament to CrossFit!!
Testament to CrossFit!!Testament to CrossFit: Our most life experienced member, Beverly Keith, who was diagnosed with Emphysema in January performed a lung function test at her pulmonologist on Monday...
View ArticleRecipe of the Week
Recipe of the WeekPALEO BROWNIES 16 oz Walnuts 1 egg 1 C honey 1 T vanilla extract 1/2 C extra dark baking cocoa 100% cacao 1/2 t coarse sea salt 1 t baking soda 2 oz unsweetened dard chocolate chopped...
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Protected: Best Shape of Your Life Challenge This post is password protected. To view it please enter your password below: Password: Protected: Best Shape of Your Life Challenge
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RECIPE OF THE WEEK
RECIPE OF THE WEEKThanks to Reneau for this recipe: Stuffed Bell Peppers 3 tsp olive oil 2 cloves garlic 3/4 c. onion 3/4 c. carrots 1 1/2 c. tomato sauce 3 bell peppers 13.5 oz ground turkey cooked...
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Infant Swimming Resource
Infant Swimming Resource CrossFit Kids Spring Branch is helping prepare children for the unexpected! The Sooner. The Safer. Infant Swimming Resource goes beyond traditional swimming instruction, by...
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Welcome to CrossFit Spring BranchWe are dedicated to the improvement of your health and athletic performance. All workouts are scalable to facilitate the development of all physical levels. Our...
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Recipe Corner Figs, Walnuts and Spinach Salad Prep and Cook Time: 15 minutes Ingredients: 1/2 medium onion, sliced thin 2 TBS white wine or apple cider vinegar 1 cup hot water 5 oz baby spinach 2 TBS...
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Summer Program 2014
Summer Program 2014CLICK the flyer below for our Summer 2014 CrossFit Kids/Teens Program…Get Signed up! Summer Program 2014
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Testament to CrossFit!!
Testament to CrossFit!!Testament to CrossFit: Our most life experienced member, Beverly Keith, who was diagnosed with Emphysema in January performed a lung function test at her pulmonologist on Monday...
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5K Trail Run – June 25, 2016
5K Trail Run – June 25, 2016 REGISTER 5K Trail Run – June 25, 2016
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